EXERCISE: Aim for:
gym 4 x a week for a total of 60 mins.
cross trainer - 20 minutes 5.5 mph
bike - 20 minutes resistance level 6
stepper - 20 minutes, level 10 or cross trainer.
On the days when I cant gym, I shall do precisely this:
this workout but x 6, 60 minutes of exercise and man is it hard, but beauty is pain. As for eating, I really cant write it all down, basically I really watch it, portion control, healthy and fresh, nothing to drink BUT water, or diet coke. Fruit to satisfy my sweet tooth, nice filling breakfast to kick start my day and limit the carbs.
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